Find a place to train
Athletics tracks open to individual runners. Browse by area.
Opening days, hours and availability are not listed here. A block booking can change them on the day, so always check the venue’s own site before you go.
Road loops
Loop courses in parks and around perimeters. Distances are listed only where the operator publishes them.
Osaka Castle Run & Walk Course
Lap 3.5 km大阪府 大阪市中央区 · JR大阪環状線 大阪城公園駅
A signed loop maintained by the park. The park publishes two options — a long course of about 3.5 km and a short course of about 2.9 km. The figure listed here is for the long course.
Osaka Castle Run & Walk CourseMeijo Park Jogging Course
Lap approx. 1.3 km愛知県 名古屋市北区 · 名古屋市営地下鉄 名城公園駅
- No crossings
- Distance markers
- Toilets
The short lap makes it easy to manage distance by counting laps. The inner jogging path is separated from the outer cycling path. **The park does not publish a distance,** so about 1.3 km is listed here as an approximation. Part of the course closes during events.
Meijo Park Jogging CourseKomazawa Olympic Park Jogging Course
Lap 2.14 km東京都 世田谷区 · 東急田園都市線 駒沢大学駅
- Has crossings
- Distance markers
- Lit at night
- Toilets
- Water fountain
A 2,140 m loop, one-way anticlockwise, with distance markers every 100 m — useful for pacing intervals. There are slopes and pedestrian crossings, so it is not a fully uninterrupted circuit.
Komazawa Olympic Park Jogging CourseImperial Palace Loop
Lap approx. 5 km東京都 千代田区 · 東京メトロ 大手町駅・桜田門駅ほか
- No crossings
- Lit at night
- Toilets
- Water fountain
The most-run loop in Japan. Its defining feature is that you can complete a lap without stopping at a crossing. **The distance is about 5 km; no single operator publishes an official figure,** so it is listed here as an approximation. Running anticlockwise is the unwritten convention.
Ohori Park Loop
Lap 2 km福岡県 福岡市中央区 · 福岡市地下鉄 大濠公園駅
- No crossings
- Distance markers
- Lit at night
- Toilets
A roughly 2 km path around the pond. The inner jogging lane is rubber-chip surfaced and separated from the outer cycling lane. Distance markers make it easy to stack laps.
Ohori Park Loop
403 venues
Anjo City Sports Park Athletics Stadium
Open to individuals愛知県 安城市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥100
Ichinomiya City Sports Ground Athletics Stadium
Open to individuals愛知県 一宮市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥100
Inazawa Athletics Stadium
Open to individuals愛知県 稲沢市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥120
Maruyasu Okazaki Ryuhoku Stadium
Open to individuals愛知県 岡崎市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Wave Stadium Kariya
Open to individuals愛知県 刈谷市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Spole Kasugai Athletics Stadium
Limited access愛知県 春日井市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Seto Civic Park Athletics Stadium
Open to individuals愛知県 瀬戸市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥110
Chita Sports Park Stadium
Open to individuals愛知県 知多市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Shiroya Seaside Park Athletics Stadium
Open to individuals愛知県 田原市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥150
Handa Athletic Park Stadium
Open to individuals愛知県 半田市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥210
Toyohashi City Athletics Stadium
Open to individuals愛知県 豊橋市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Toyokawa Athletics Stadium
Open to individuals愛知県 豊川市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥100
Toyota City Sports Park Athletics Stadium
Open to individuals愛知県 豊田市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥100
Paloma Mizuho North Athletics Stadium
Limited access愛知県 名古屋市
- Track
- 400 m lap / 8 lanes
- Fee
- Check with venue
Maruyama Park Athletics Stadium
Open to individuals愛媛県 宇和島市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥110
Ningineer Stadium
Open to individuals愛媛県 松山市
- Track
- 400 m lap / 9 lanes
- Fee
- ¥200
Niihama Shinonome Athletics Stadium
Open to individuals愛媛県 新居浜市
- Track
- 400 m lap / 8 lanes
- Fee
- Check with venue
Saijo Hiuchi Athletics Stadium
Open to individuals愛媛県 西条市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥220
Uwa Sports Park Athletics Stadium
Open to individuals愛媛県 西予市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥120
Yawatahama Ozu Sports Park Athletics Stadium
Open to individuals愛媛県 大洲市
- Track
- 400 m lap / 8 lanes
- Fee
- Check with venue
Doho Park Athletics Stadium
Open to individuals茨城県 つくば市
- Track
- 400 m lap / 6 lanes
- Fee
- ¥210
Kasamatsu Sports Park Athletics Stadium
Open to individuals茨城県 ひたちなか市
- Track
- 400 m lap / 9 lanes
- Fee
- ¥220
Koga ES Central Sports Park Athletics Stadium
Open to individuals茨城県 古河市
- Track
- 400 m lap / 8 lanes
- Fee
- ¥200
Joso Sports Park Athletics Stadium
Open to individuals茨城県 守谷市
- Track
- 400 m lap / 6 lanes
- Fee
- ¥200
Know a venue we are missing?
Our coverage is centred on the Tokyo area. If you know an athletics track open to individuals, tell us and we will verify and add it.